Custom Pages
[vc_separator type='transparent' color='' thickness='' up='20' down='7']
Portfolio
[vc_separator type='transparent' color='' thickness='' up='20' down='7'] [vc_separator type="transparent" position="center" up="12" down="16"]
Share on facebook
Share on twitter
Share on whatsapp
“Health is Wealth”. We must take care of ourselves.
Health is not merely for physical health but also is related to overall well-being- mental and physical well-being.
Health and fitness are two sides of the same coin. If we have to be healthy, then we have necessarily to make ourselves fit. We may have kept ourselves healthy to get focus on our fitness.
Since health covers our physical and mental health so merely exercise is not part of it but also it is a wide concept.
To become fit, we must concentrate first on our food habits and lifestyle.
In recent times, our daily life has gone through a radical change due to social, economical, and technological change and therefore, our lifestyle has been hit drastically. With it, our sleep pattern has also been affected badly reducing sleeping hours. This all has affected our physical and mental well-being in a negative manner.
To cope with regaining our physical health, we may take the following steps :
1) May join a gym and may spend there a few hours per week.
2) Yoga, Cycling, Meditation, and brisk walking in daily life are also useful to maintain our physique and weight as well as hormonal imbalances, etc.
Further, our extended economic activities have compelled us to go from one place to another leaving no time for us to concentrate on our nutritional health. Due to it, we can not take home-cooked food to our workplace and solely depend upon market-food, resulting in great loss in intake of nutrition and leaving a bad impact on our health and fitness. Due to it, we may experience energy loss, weakness, and poor metabolism.
To develop good energy and better metabolism and have good nutritional values, we may adopt the following dietary habits:
1) Eat food at the proper time.
2) Eat small quantities of food multiple times.
3) Intake of green and leafy vegetables.
4) Have a balanced diet comprising of essential nutrients, carbohydrates, fats, proteins, vitamins, minerals, zinc, iron, and water, etc.
Besides, a sleep of 7-8 hours a day is essential and crucial for our mental and physical fitness.
Mental fitness is also key to our overall fitness. But, due to present mobilization in our daily life has deprived us of it and society is also experiencing this threat from humans as almost everyone is suffering from depression and mental disorders.
To regain it, we may divert ourselves to some charitable works, religious or motivational positive thoughts.
Therefore, good health may lead to our overall mental and physical fitness which may also enhance our immunity, productivity and create social harmony among us.
0

Note : Please Login to use like button

Share this post with your friends

Share on facebook
Share on twitter
Share on whatsapp
Share on email
No Comments

Post A Comment

Related Posts

Article
NYIRONGO MOSES

MEDITATION DRAWS YOU CLOSE TO A SPIRITUAL AND HEALTHY LIFE.

Like a swarm of cicadas, gathered around gaslight, higher cosmic wisdom embraces the castaways the unsaid word heals the souls scarred by an illusory world of sounds in solitude the irrefutable truth dawns over the blessed hearts. Meditation is sniffing lines until the pain goes

Read More »
Consciousness
Soma Mukherjee

Mediation and spirituality

When the mind is in turmoil,Life is a tough survival.It’s very important to be spiritualOr else life will go down the spiral. Be mindful and blessed,Chant prayers and don’t get stressed.Find an open spaceMeditate and say, your grace.Take deep breaths in and out,Choose music or

Read More »
Broken Heart
Soma Mukherjee

Typewriter with a story: Dad

A typewriter lay in the corner,Reminding of old thoughts and yonder,It had memories,Of old or golden stories.I knew my dad used those,To type letters or prose,He wrote love letters to my mother,And stories to reporters.It lay in the dustAnd had got rust.After my dad’s death,His

Read More »
Broken Heart
Soma Mukherjee

Dear Dad: Letter in heaven

Dear Dad,I am sad.As father’s day is on the cornerBut you are nowhere.I hope angels in the heavens,With their brethren,Are giving you love and care.Fulfilling needs and desires.I remember your upbringing,It was strict and so was your scolding.It made me different than the rest,It made

Read More »